This circuit style class incorporates strength and cardio into one high-impact workout to tone your muscles specifically for dance training. You will target all muscle groups for a full body training session while jamming to fun music. Be ready to break a sweat!

Dance conditioning focuses on strengthening, toning, and stretching different parts of the body. Within the different genres of dance, students use a plethora of body parts and muscles. The goal of dance conditioning is to provide a regimen of exercises for the development of a dancer’s physical endurance, strength, flexibility, and coordination.

At LINX Dance Studio, our strength and conditioning classes will include a variety of exercises and techniques. Students will work at the barres, across the floor, and more. The teacher typically focuses on isolated body parts to work out for an allotted period of time within each class. While the classes are work-intensive and require a great deal of perseverance, our dancers will appreciate the chance to rigorously work out their muscles and thus improve their overall ability.

*This is a non-performance class.

Your child will learn

  • To improve endurance, strength, flexibility & coordination necessary for dance training
  • To develop an awareness of the body's different muscle groups

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